Techfit Tool
Sleep Tracker
Optimize your sleep with a personalized tracker that helps you understand your circadian rhythm and improve your rest quality.
Powered by Spacier
Sleep Tracker
Master your circadian rhythm. We have integrated the Spacier Sleep Engine to help you calculate the perfect time to wake up based on natural sleep cycles.
- Calculate 90-minute sleep cycles
- Smart "Wake Up" recommendations
- Optimal bedtime analysis
Science of Sleep
The 90-Minute Rule
A full night's sleep consists of several 90-minute cycles. Waking up at the end of a cycle ensures you feel refreshed rather than groggy.
TechFit helps you align your schedule so you never wake up in the middle of Deep Sleep or REM cycles.
Better Recovery
Sleep Hygiene Tips
- No Screens: Avoid blue light 1 hour before bed.
- Caffeine Cutoff: Stop caffeine intake 6 hours before.
- Cool Environment: Keep your room between 18-22°C.