Nutrition & Fitness Tracking
Track Your Food.
Transform Your Health.
MyFitnessPal is the world's most trusted calorie counter and fitness tracker. Log meals, monitor your macros, and sync your workouts to build healthier habits and reach your goals faster.
What is MyFitnessPal?
A Smarter Way to Manage Your Diet & Fitness
MyFitnessPal is an all-in-one calorie counter and fitness tracker that helps users reach their health goals. Log your meals using the world's largest food database with over 14 million items, track your exercise, and monitor your macros—all in one place. Whether your goal is weight loss, muscle gain, or simply eating healthier, MyFitnessPal gives you the data to make it happen.
How To Use
Hit Your Goals with MyFitnessPal in 6 Simple Steps
Create an Account
Sign up and build your profile by entering your age, weight, height, and health goal to get a personalized calorie target.
Set Your Goals
Choose your objective—lose weight, maintain, or build muscle—and let MyFitnessPal calculate your daily calorie and macro targets.
Log Your Meals
Search or scan barcodes to instantly add foods from a database of over 14 million items, including restaurant meals and branded products.
Track Your Macros
Monitor calories, protein, carbs, fats, and micronutrients throughout the day with easy-to-read charts and nutrient breakdowns.
Log Your Workouts
Add cardio or strength training sessions to automatically adjust your calorie budget and keep your net intake on target.
Review Your Progress
Use trend reports and progress charts to see how your nutrition and habits evolve over time and stay motivated.
VIDEO TUTORIAL
See MyFitnessPal in Action
App Capabilities
Core Features
14M+ Food Database
Access over 14 million foods including restaurant meals, branded products, and user-submitted entries for fast and accurate meal logging.
Barcode Scanning
Instantly log any packaged food by scanning its barcode — one of the fastest and most reliable logging features in the nutrition app space.
Macro & Progress Charts
Visualize your daily nutrient breakdown and track your health progress over time with easy-to-read trend charts and goal comparisons.
App & Device Integration
Seamlessly sync with Apple Health, Fitbit, Garmin, and many more fitness apps and devices to keep all your health data in one place.
Benefits
Why Users Love MyFitnessPal
Massive Food Database
Access over 14 million foods with accurate nutrition data, including restaurant meals, branded products, and custom recipes.
Macro Insights
Visualize your daily nutrient breakdown with easy-to-read charts and personalized macro goals tailored to your fitness targets.
App Integrations
Seamlessly sync with fitness devices and apps like Apple Health, Fitbit, Garmin, and more for a complete health picture.
Evaluation
Pros & Cons
Pros
- Largest food database in the industry with over 14 million entries for unmatched coverage.
- Fast barcode scanning makes logging packaged foods quick and effortless.
- Extensive app and device integrations keep all health data in one centralized location.
- Large, active community provides social accountability and motivation for users.
Cons
- Free version has seen significant feature reductions in recent years.
- User-submitted food entries can sometimes contain inaccurate nutritional data.
- Premium subscription is required to unlock advanced nutrition tracking and analysis features.
- Micronutrient tracking depth is less comprehensive compared to specialized apps like Cronometer.
Verdict
Final Review
MyFitnessPal remains one of the most powerful and widely used nutrition tracking platforms available today. Its massive food database, fast barcode scanning, and extensive integrations make it the easiest app to get started with for calorie and macro tracking. While the free tier has been scaled back and some food entries require verification, the overall experience is polished, reliable, and highly effective for anyone working toward weight, fitness, or nutrition goals. Highly recommended for both beginners and experienced health trackers alike.