Automatic Meal Planning & Nutrition Tracking
Eat Smarter Every Day.
Fuel Your Best Self.
Eat This Much helps users automatically generate personalized meal plans, track daily nutrition, and hit their dietary goals through a smart and effortless meal planning platform.
What is Eat This Much?
An Automatic Meal Planner Built Around Your Goals
Eat This Much is an intelligent meal planning application that automatically generates full daily and weekly meal plans based on your calorie targets, dietary preferences, food restrictions, and nutritional goals. It takes the guesswork out of eating well by creating personalized menus, generating grocery lists, and tracking your macros and nutrients all in one place.
How To Use
Start Meal Planning with Eat This Much in 6 Simple Steps
Create an Account
Sign up and set up your nutrition profile by entering your age, weight, height, and health goals to get started.
Set Your Dietary Preferences
Choose your diet type, food restrictions, allergies, and cuisine preferences so the app can tailor meal plans just for you.
Generate Your Meal Plan
Let the app automatically create a full day or week of balanced meals that match your calorie and macro targets.
Customize Your Meals
Swap out meals or individual ingredients you dislike and regenerate alternatives that still meet your nutritional goals.
Get Your Grocery List
Export an auto-generated shopping list based on your meal plan so you always have exactly what you need on hand.
Track Your Nutrition
Log your meals and monitor your daily calories, macros, and micronutrients to stay on track with your health goals.
VIDEO TUTORIAL
See Eat This Much in Action
App Capabilities
Core Features
Auto Meal Plan Generation
Instantly generate a full day or week of balanced meals tailored to your calorie budget, macros, and dietary preferences with one click.
Smart Grocery Lists
Automatically receive a ready-to-use shopping list based on your weekly plan — making grocery runs quick, organized, and waste-free.
Meal Swapping
Dislike a suggested meal? Swap it out instantly and the app will regenerate an alternative that still hits your nutritional targets.
Full Nutrition Tracking
Monitor daily calories, protein, carbs, fats, and micronutrients in one place to stay fully informed about what you eat every day.
Benefits
Why Users Love Eat This Much
Automatic Meal Planning
Instantly generate complete daily or weekly meal plans tailored to your calorie budget, macros, and food preferences with no manual effort.
Smart Grocery Lists
Automatically receive a ready-to-use grocery list based on your meal plan so shopping is always quick, easy, and waste-free.
Full Nutrition Tracking
Monitor your daily calories, protein, carbs, fats, and micronutrients in one place to stay fully informed about what you eat.
Evaluation
Pros & Cons
Pros
- Fully automated meal planning saves time and eliminates dietary guesswork.
- Highly customizable to accommodate dietary restrictions, allergies, and cuisine preferences.
- Auto-generated grocery lists make shopping straightforward and efficient.
- Great for users who struggle with deciding what to eat while meeting nutrition targets.
Cons
- Free plan is quite limited; most useful features require a paid subscription.
- Generated meal suggestions can feel repetitive over time without enough variety.
- Less suited for users who prefer flexible or intuitive eating over structured plans.
- Recipe database is not as extensive as some competing nutrition apps.
Verdict
Final Review
Eat This Much is an outstanding solution for anyone who wants structure, automation, and clarity in their daily eating habits. Its ability to instantly generate personalized meal plans complete with grocery lists removes the mental load of meal prep and makes consistent, goal-aligned eating remarkably achievable. While the free tier is limited and meal variety can plateau, the premium experience is well worth it for users committed to building sustainable, healthy eating routines. Highly recommended for busy individuals, fitness enthusiasts, and anyone tired of asking "what should I eat today?"