Sleep & Relaxation
Sleep More.
Stress Less.
Calm is the #1 app for sleep, meditation and relaxation, featuring Sleep Stories, breathing programs, masterclasses, and relaxing music. It helps users lower anxiety and improve sleep quality through expertly crafted audio content.
What is Calm?
The Ultimate Relaxation Tool
Calm offers immersive audio content designed to lower anxiety, improve sleep quality, and foster mindfulness through soundscapes and stories.
How To Use
Find Your Calm in 6 Steps
Set Your Goal
Choose what you want to achieve: better sleep or less anxiety.
Explore Sleep Stories
Listen to soothing tales narrated by well-known voices.
Try the Daily Calm
A new 10-minute meditation program added every day.
Listen to Soundscapes
Use ambient music and nature sounds to concentrate.
Use Breathing Exercises
Follow guided visual tools to lower your heart rate.
Track Mindful Minutes
Monitor your streaks and total time spent relaxing.
VIDEO TUTORIAL
See Calm in Action
App Capabilities
Core Features
Sleep Stories
Narrated tales by celebrities like Matthew McConaughey designed to lull you to sleep.
Breathing Programs
Structured breathing exercises to help manage stress and immediate anxiety spikes.
Exclusive Music
Music tracks engineered to help you focus, relax, or sleep better.
Masterclasses
Audio lessons taught by world-renowned mindfulness and wellness experts.
Benefits
Why Use Calm?
Superior Sleep
Scientifically designed audio to help combat insomnia and restless nights.
Premium Content
High-quality production featuring celebrity narrators and exclusive tracks.
Immediate Relief
Quick exercises designed to de-escalate anxiety and panic in the moment.
Evaluation
Pros & Cons
Pros
- Wide variety of content including meditation, sleep, and movement.
- High-profile celebrity collaborations add unique value.
- Beautiful, intuitive user interface that enhances the user experience.
- New content added daily to keep the experience fresh.
Cons
- The most effective features are locked behind a premium subscription.
- Large file sizes for offline content can consume device storage.
- May feel overwhelming for users who prefer a minimalist approach.
- Free trial requires credit card information upfront.
Verdict
Final Review
Calm is a world-class resource for anyone struggling with sleep or daily stress. Its production quality is unmatched in the wellness space, and the sheer variety of content ensures that there is something for everyone—from children to adults. While the subscription cost is a factor, the benefits of improved sleep and mental clarity make it a worthwhile investment in your long-term health.