Gamified Emotional Health
Overcome Stress.
Build Resilience.
Happify turns evidence-based psychology into fun, effective games and activities that help you break old habits. It uses sets of activities based on Positive Psychology, CBT, and Mindfulness to lead a more fulfilling life.
What is Happify?
Science-Based Games for Happiness
Happify is a wellness platform that uses "happiness tracks"—sets of games designed to rewire your brain to focus on the positive and manage stress.
How To Use
Boost Your Mood in 6 Simple Steps
Complete Assessment
Determine your current "Happiness Score" and personal goals.
Choose a Track
Select a track like "Coping with Stress" or "Self-Confidence."
Play Daily Games
Short 5-minute games designed to train positive thinking.
Real-World Action
Follow prompts for gratitude or acts of kindness offline.
Earn Rewards
Collect points and unlock levels through consistent practice.
Check Progress
Retake assessments to see how your skills have improved.
VIDEO TUTORIAL
See How Happify Works
App Capabilities
Core Features
Cognitive Training
Engage in science-based activities designed by experts in CBT and positive psychology.
Happiness Tracking
Quantify your emotional well-being and track your resilience growth over time.
Interactive Games
Rewire your brain through addictive, fun games that focus on identifying the positive.
Community Insights
Share your gratitude and view positive stories from a supportive global community.
Benefits
Why Use Happify?
Fun Engagement
Uses gamification to make mental health work feel like play rather than a chore.
Science-Backed
Techniques are based on proven methods from positive psychology experts.
Proven Results
86% of regular users report feeling better about their lives within just two months.
Evaluation
Pros & Cons
Pros
- Highly engaging gamified interface makes daily use enjoyable.
- Personalized tracks cater to specific mental health goals.
- Based on credible research in CBT and Mindfulness.
- Excellent for building long-term positive habits.
Cons
- Free version offers limited access to the full library of tracks.
- The gamified approach might feel too "casual" for some users.
- Requires consistent daily commitment to see measurable results.
- Subscription cost for Happify Plus is required for full features.
Verdict
Final Review
Happify is a standout wellness tool for anyone looking to improve their mental outlook. Its detailed "happiness tracks"—which intelligently combine CBT, mindfulness, and play—make it superior to standard meditation apps. While the subscription is needed for the full experience, the investment is worthwhile for anyone looking to build emotional resilience through an interactive and supportive platform.