Contactless Science-Backed Tracking
Wear-Free Precision
Sleep Metrics.
Experience medical-grade sleep analysis without wearing a watch. SleepScore uses patented sonar technology to track your breathing and movement while you sleep.
What is SleepScore?
The Non-Contact Sleep Revolution
Powered by ResMed technology, SleepScore is the world's most advanced sleep app. It doesn't need a wearable; instead, it emits silent sound waves (sonar) that bounce off your body to measure every breath and movement.
How To Use
Better Sleep in 6 Steps
Phone Placement
Place your phone on your nightstand, aimed toward your mattress.
Activate Sonar
Start the session; the app tracks movement silently using sound waves.
Smart Alarm
Wake up refreshed as the app triggers during your lightest sleep phase.
Morning Report
Receive your SleepScore out of 100 based on quality and duration.
Lifestyle Logging
Log caffeine and exercise to see how they impact your rest.
Sleep Coaching
Follow personalized recommendations to improve your score.
VIDEO TUTORIAL
See SleepScore in Action
App Capabilities
Core Features
Sonar Technology
Medical-grade tracking using only your phone's microphone and speakers—no wearables needed.
Clinically Validated
Validated against polysomnography, the gold standard in clinical sleep research.
Actionable Advice
Receive daily, science-based tips to fix bad habits and improve your recovery.
Health Integration
Syncs with Apple Health and Google Fit to provide a complete picture of your wellness.
Benefits
Why Users Choose SleepScore
Comfortable Tracking
Sleep naturally without itchy wristbands or bulky rings on your fingers.
Proven Accuracy
Developed by sleep experts with over 12 years of clinical research experience.
Fix Fatigue
Identify exactly why you wake up tired and take steps to increase your energy.
Evaluation
Pros & Cons
Pros
- No hardware or wearables required for full analysis.
- Highly accurate detection of light, deep, and REM cycles.
- Smart alarm is excellent at reducing "morning grogginess."
- Excellent coaching programs for insomnia and fatigue.
Cons
- Requires phone to be plugged in overnight.
- Phone placement must be precise for sonar to work.
- Sonar can be confused by fans or heavy white noise.
- Advanced features require a monthly subscription.
Verdict
Final Review
SleepScore is a game-changer for those who find wearables intrusive or uncomfortable. Its ability to provide clinical-grade data through simple sonar technology is nothing short of impressive. While you do need to be careful with phone placement, the quality of the insights and the effectiveness of the smart alarm make it one of the best sleep tools on the market. It is a must-try for anyone looking to optimize their recovery without wearing a device.