Gym Logging & Strength Training
Log Every Lift.
Track Every PR.
Strong is the simplest, cleanest workout tracker for the gym, helping lifters of all levels log sets, reps, and weights quickly so they can focus on what matters most: training.
What is Strong?
The Simplest Workout Tracker for Serious Lifters
Strong – Workout Tracker Gym Log is a highly-rated fitness app by Strong Fitness PTE. LTD. that lets you record every workout quickly and effortlessly. Used by over 3 million lifters worldwide, Strong is designed around speed and simplicity, log your sets, reps, and weights in seconds, track personal records, monitor progression through detailed charts, and build or customize your own workout routines, all without the clutter of unnecessary features.
App Capabilities
Core Features
Fast Workout Logging
Log sets, reps, and weights in seconds with a clean and efficient interface.
Routine Templates
Build reusable workout templates to speed up your sessions in the gym.
Lift Tools Built In
Use rest timers, warm-up tools, and calculators to manage workouts more smoothly.
PR Tracking
See personal records and progression charts so you can keep pushing your strength.
How To Use
Start Logging with Strong in 6 Simple Steps
Create an Account
Sign up and set up your profile to start logging workouts and syncing your data across devices with Cloud Sync.
Set Up a Routine or Template
Build your own workout routine by choosing from a comprehensive library of strength and cardio exercises, or create custom ones that fit your training style.
Start a Workout & Log Your Sets
Begin your session and log each exercise's sets, reps, and weight with just a few taps. Tag sets as warm-up, failure, or drop sets as needed.
Use the Rest Timer & Plate Calculator
Let the built-in auto countdown timer track your rest breaks, and use the Plate Calculator and Warm-Up Calculator to plan your weights precisely.
Review Progress with Charts
After your session, analyze your volume and one-rep max progression through detailed graphs to see exactly how your strength is improving over time.
Save as Template & Share
Save great workouts as reusable templates for future sessions, and share your routines or workout summaries with friends directly from the app.
VIDEO TUTORIAL
See Strong in Action
Benefits
Why Lifters Use Strong
Fast & Distraction-Free Logging
Strong's clean, minimal interface lets you log sets in seconds, no fluff, no gimmicks, just a focused tool built for people who are serious about training.
Personal Record Tracking
Automatically detect and celebrate new PRs, and monitor your volume and 1RM progression over time with detailed performance charts.
Full Customization
Create custom exercises, build your own routines, add notes and progress photos, and export all your data to CSV for complete control of your training records.