Home Fitness & Trainer-Led Workouts
Train Anywhere.
Move with Nike.
Nike Training Club is a free fitness app featuring 185+ trainer-led and bodyweight workouts for all levels, from HIIT and strength to yoga and recovery, no equipment or gym required.
What is Nike Training Club?
A Free All-in-One Fitness App by Nike
Nike Training Club (NTC) is a free fitness app by Nike that gives you access to over 185 trainer-led and whiteboard workouts covering strength, HIIT, yoga, pilates, core, and recovery, all without needing a gym or equipment. With on-demand classes led by world-class Nike trainers, personalized goal-setting tools, multi-week training programs, and wellness tips on nutrition, sleep, and mindfulness, NTC is designed to help every athlete, from beginner to advanced, train smarter and stay consistent.
App Capabilities
Core Features
Trainer-Led Sessions
Follow guided workouts led by Nike trainers across strength, HIIT, yoga, and recovery.
Flexible Workout Filters
Find sessions by duration, difficulty, workout type, or available equipment.
Structured Programs
Join multi-week plans that keep your training organized and goal-focused.
Holistic Wellness Support
Explore tips on movement, recovery, mindset, sleep, and healthy habits.
How To Use
Start Training with Nike Training Club in 6 Simple Steps
Download & Create a Nike Account
Install the NTC app and sign in with your Nike Member account, it's free. Answer a few questions about your goals so the app can suggest where to start.
Browse & Filter Workouts
Explore the workout library and filter by type (strength, HIIT, yoga, recovery), duration, difficulty level, or equipment, including a no-equipment filter for full home workouts.
Follow a Training Program
Join a structured 4–6 week training plan designed for specific goals like building strength, getting leaner, or improving endurance, complete with weekly workout schedules.
Work Out with Trainer-Led Videos
Follow along with on-demand video classes led by Nike trainers. Each session includes warm-up, main workout, and cooldown with full audio coaching and technique tips.
Schedule & Cast Workouts
Plan sessions in advance with the workout scheduling feature, and cast workouts to your TV for a bigger screen experience right from your living room.
Track Activity & Log Progress
Log all your workouts in the Activity tab and sync with Apple Health or Google Fit to keep a complete record of your training journey and stay motivated.
VIDEO TUTORIAL
See Nike Training Club in Action
Benefits
Why Athletes Choose Nike Training Club
185+ Free Trainer-Led Workouts
Access a massive library of free on-demand classes across strength, HIIT, yoga, pilates, and recovery, led by world-class Nike trainers, all at no cost.
No Equipment Required
Many workouts are completely bodyweight-based and designed for small spaces, making it easy to train at home, outdoors, or while traveling.
Holistic Wellness Guidance
Go beyond workouts with expert tips on nutrition, sleep, recovery, and mindfulness, helping you build healthy habits that support your entire lifestyle.