Personalized Training & Coaching
Run Faster.
Stay Consistent.
Runna helps you achieve your goals with personalized training plans, dynamic pacing, and expert coaching from a global community of runners and world-class trainers.
What is Runna?
Your Personal Running Coach
Runna is the world’s leading personalized running platform. It provides tailored training plans for 5ks, marathons, and everything in between, empowering people to run stronger and injury-free with scientific workout structures and real-time coaching.
App Capabilities
Core Features
Personalized Plans
Get training schedules tailored to your goal, level, and weekly availability.
Pacing Guidance
Follow target paces and structured workouts designed to improve performance.
Strength Support
Access strength and mobility sessions made specifically for runners.
Watch Integration
Sync plans and runs with supported devices for a smoother training experience.
How To Use
Start Your Journey in 6 Simple Steps
Choose Your Plan
Select a goal, from "couch to 5k" to a "sub-3-hour marathon" tailored to your fitness level.
Sync Your Devices
Connect your Garmin, Apple Watch, or COROS to get live pacing during your runs.
Strength & Mobility
Follow guided strength workouts designed specifically to support a runner’s body.
Dynamic Pacing
Receive real-time speed adjustments based on your progress and recent performance.
Track Your Progress
Monitor your weekly mileage, intensity levels, and estimated race finish times.
Join the Community
Connect with thousands of Runna athletes and share your PB (Personal Best) milestones.
VIDEO TUTORIAL
See Runna in Action
Benefits
Why Runners Choose Runna
Tailored Training Plans
Plans that adapt to your fitness level, schedule, and goal date—whether for a 5k or an ultra-marathon.
Seamless Watch Integration
Sync workouts directly to Apple Watch, Garmin, or COROS for live, guided pacing on your wrist.
Holistic Strength & Support
Injury prevention through specific strength and conditioning sessions designed by running experts.